Anyone can learn and practice mindfulness. It’s simple yet challenging.
You can practice it anywhere, anytime… and the results can be life changing.
Sydney Mindfulness Training offers mindfulness training to individuals and groups in both the private and corporate sectors. A core programme is the 8 week Mindfulness Based Stress Reduction (MBSR) program in which participants are taught, encouraged and supported to be "fully present in the here and now, being in touch with what is going on inside us and around us".
Mindfulness is easy to understand conceptually but more challenging in practice. The course, underpinned by research and theory, is structured around experiential exercises. This gives participants a real insight into what it feels like to be mindful.
Rita draws on 20 years of experience to present an 8 week course, in a lighthearted and fun environment, that gives participants a sense of the wonderful life changing benefits of living mindfully.
Mindfulness Based Stress Reduction (MBSR) Program 2019
26 February - 16 April 2019
Tuesday evenings: 6:15 - 8:45 pm | Full Day: Sunday TBC
Waverley Library 32/48 Denison St, Bondi Junction NSW 2022, Australia Bondi Junction NSW 2022
NEW DROP IN CLASSES 6.30 - 7.30
Meditation and Embodying Well Being
6 X I HOUR Tuesday evenings suitable for beginners and more experienced meditators. Joining a group to meditate with other people on a regular basis is a tremendous support for your meditation practice.
DATES: August 7, 21, 28 September 4, 11 & 25th
Waverley Library 32/48 Denison St, Bondi Junction NSW 2022, Australia Bondi Junction NSW 2022 FREE PARKING under library
COST $20 per nite. There is no need to register. just show up!