Mindfulness Based Stress Reduction
from 400.00

Mindfulness is a non-judgmental approach to paying attention to the present moment. By practicing mindfulness you can change the way you think about your experiences and therefore cope more effectively with everyday stress, including anxiety, chronic pain or mild depression. MBSR teaches us how to bring mindfulness (awareness) into each day so as to better cope with the inevitable ups and downs of life. It incorporates techniques such as meditation, gentle yoga and mind-body exercises to help people cope with stress.

The MBSR program involves 8 two and a half-hour sessions plus one full day session, taking place over eight weeks.  This highly participatory, practical course includes:

  • Guided instruction in mindfulness meditation

  • Gentle stretching and mind-body awareness exercises

  • Group discussion aimed at increasing awareness in everyday life

  • Essential daily home practices that concretise the benefits

  • Techniques that can be practised anywhere, anytime, to fit into your lifestyle.

  • Workbook, selected readings and a series of guided meditations

8 July - 26 August 2019
Monday evenings: 6:15 - 8:45 pm
One full-day event: 18 August
Margaret Whitlam Recreation Centre, Waverley Park, Bondi Road, Bondi Junction, NSW.

Early Bird (if paid by 22nd June): $595 - saving $100!
Standard: $695
Mindfulness Works graduates: $550
Concession: $400
Retakes: $400


Mindfulness Based Stress Reduction

8 July-26 August 2019

Monday evenings: 6:15 - 8:45 pm
Full Day: Sunday 18th August

Margaret Whitlam Recreation Centre Bondi Road, Bondi

Dawn to Dusk and In-between: Connecting to Meditative States

Date: 22 June, 2019
Time: 9:00am - 4:45pm

The Pavilion, Neilson Park, Greycliff Avenue

Dawn to Dusk and In-between: Connecting to Meditative States

Come and enjoy a full day of connecting more deeply with meditative states, self care exercises and a fuller sense of wellbeing. Open to all, places limited.

Date: 22/6/19
Venue: The Pavilion, Neilson Park, Greycliff Avenue
Bookings essential.


6:45 - 7:30am - Optional sunrise meditation. No cost. Arrive with very warm clothes and yoga mats, sitting cushion
7:00 - 9.00am - Own time Breakfast, swim, walk etc.
9:00 - 12.00pm - Teaching and practice
12.00 - 2:00 Own time Lunch, bush walk sleep
2:00 - 4:30 Teaching and practice
4:30 - 5:15pm - Optional sunset meditation. No cost.

Add To Cart