EMBODYING WELLBEING

 

These 1 hour drop-in classes classes are run by Vasi Alvanos and are designed to help you:

  • Build on what you are already practising
  • Inspire you to practice – if you have dropped the ball a bit
  • Deepen your sense of physical and emotional stability
  • Anchor yourself in the present moment

We learn best when we are at ease and enjoying ourselves . In these 1 hour drop-in classes Vasi will combine some wonderful grounding with self-care exercises, including movement and sitting meditation.

20 & 27 June 2017 | 1 & 8 August 2017
Tuesday evenings: 7:00 - 8:00 pm
Margaret Whitlam Recreation Centre, Bondi Road, Bondi Junction NSW 2022

$30 per class or $100 for all 4. There's no need to book but please text Vasi you will be coming on 0409 922 111.

Please bring your yoga mat/towel and meditation cushion/seat.

All levels of experience welcome. Come along to learn more about caring for your nervous system.