Mindfulness-based Somatic Approach to Emotions
Sunday, 4 July 2021
10.00am – 4.00pm
The Bay Room
1st Floor Cosmopolitan Centre,
45 Bay St, Double Bay
Rita, Vasi and Sydney Mindfulness Training are proud and excited to invite you to this event with Dr Tony Richardson. He will share his expert knowledge for developing tools to enhance mindfulness and manage emotions effectively, in the quest for ‘calm abiding’, a state where the mind is settled and mindfulness is in full effect.
Those of you who know Tony know what a remarkable and accessible teacher he is. Tony has a rich history working in inner cities, treating chronically mentally ill patients and those with chronic pain. He uses his knowledge of Tibetan Buddhist philosophy and somatic psychology, coupled with his medical training, to teach an understanding of the physiology and psychology behind emotions to help train the mind to ride the waves of what it is to be human