The MBSR program involves 8 two and a half-hour sessions plus one full day session, taking place over eight weeks. This highly participatory, practical course includes:
Guided instruction in mindfulness meditation
Gentle stretching and mind-body awareness exercises
Group discussion aimed at increasing awareness in everyday life
Essential daily home practices that concretise the benefits
Techniques that can be practised anywhere, anytime, to fit into your lifestyle.
Workbook, selected readings and a series of guided meditations
PLEASE NOTE: PAYMENTS MAY GET STALLED IF USING MOBILE PHONES TO REGISTER. PLEASE PAY USING A COMPUTER TILL THIS GLITCH IS FIXED.
Account Name: SYDNEY MINDFULNESS TRAINING
BSB: 012 396
Account No: 189620288