The MBSR program involves 8 two-and-a-half-hour sessions taking place over eight weeks at The Bay Room, 1st Floor Cosmopolitan Centre, 45 Bay St Double Bay. This highly participatory, practical course includes:

• Guided instruction in mindfulness meditation

• Gentle stretching and mind-body awareness exercises

• Group discussion aimed at increasing awareness in everyday life

• Essential daily home practices that concretise the benefits

• Techniques that can be practised anywhere, anytime, to fit into your lifestyle.

• Workbook, selected readings and a series of guided meditations

Weekly on a Tuesday. 6.15 - 8.45pm.
12th July 2022 - 30th August 2022

A full day of mindfulness yet to be confirmed.

This program will be delivered at:
The Bay Room,
1st Floor Cosmopolitan Centre,
45 Bay St,
Double Bay

Standard: $695 $595 (Early bird sale!)
Mindfulness Works graduates: $500
Concession (incl referrals from Southern Neurology ): $400
Retakes: $400